Rainy weather doesn’t mean you have to take your training inside. Most trainings are not canceled because of rain. You should take advantage of opportunities to train in the rain. Doing so builds mental toughness, and you’ll feel more mentally prepared if it rains on match day. Try these tips to make sure you’re prepared…

Read More

Football is a very interesting game yet it is a physically exhausting sport. You need to be at the top of your game in order to enjoy a complete game of football. This is possible only if you learn a few important tricks of the trade. There is a lot of hard work that is…

Read More

Normal cells develop, divide and die in certain time, but carcinogen cells don’t die, they continue multiplying. They are formed when DNA is destroyed by an external factor such as tobacco.

Read More

Vitamin D plays a major role in the absorption of calcium. When you do not get enough vitamin D, your body will struggle to absorb calcium. When you suffer from a vitamin D deficiency the calcium will be disposed of as waste – no vitamin D, no calcium.

Read More

Nearly everyone is overtired or overworked from time to time. But there is a big difference between fatigue and tiredness: usually tiredness can be recovered after resting and sleeping. Fatigue lasts longer, is more profound, isn’t relieved by rest. It is nearly constant state and mainly fatigue reduces your energy, motivation and concentration Fatigue is generally…

Read More

We are delighted to announce our collaboration with Core Health and Wellness. This collaboration will include the latest and most effective workshops on injury prevention and performance; strengths, speed and agility. Besides, in case of injuries, our players will be rehabilitated by Core Health and Wellness’s physiotherapists, to return safely to the game.

Read More