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The secrets of playing under the rain

Get good protection Because the game is now faster, players get faster and more aggressive with it. When it rains players tend to slide tackle a lot more than they do in dry pitches. There is a higher risk of getting hit or injured. Make sure to have a good pair of shin guards and…

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Ankle Sprain: Surprising recovery practices that will save you a doctor visit

Over the course of training we are bound to encounter plenty of injuries, many of which include Ankle Sprains, Knee Pains, Hamstring Pulls, Tendinopathies etc. In this article we will briefly explore the multiple stages of Ankle Sprain Rehabilitation from prehab all the way to rehab and then further into improving performance. Most structures in…

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