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5 easy ways to be a better football player! (check#4)

Jan 15, 2019 | Comments Off on 5 easy ways to be a better football player! (check#4)

Not in any particular order, here are five ways to become a better football player! 1- First things First!! Improve your SAQ. [Speed, Agility, & Quickness]. These three things are important in most football! SAQ is needed to compete athletically with other players, but can also be the determining factor in you being successful in…

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6 tips for training under the rain

Jan 7, 2019 | Comments Off on 6 tips for training under the rain

Rainy weather doesn’t mean you have to take your training inside. Most trainings are not canceled because of rain. You should take advantage of opportunities to train in the rain. Doing so builds mental toughness, and you’ll feel more mentally prepared if it rains on match day. Try these tips to make sure you’re prepared…

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1 Simple secret on how can you spend your Christmas!

Dec 26, 2018 | Comments Off on 1 Simple secret on how can you spend your Christmas!

Are you wondering what to do in your free time? No idea on what to do? Don’t worry you can refresh yourself just by sitting at home by watching a football match. This is the season during which many football leagues happen across the world. You can watch it in any of the sports channels…

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The secrets of playing under the rain

Nov 8, 2018 | Comments Off on The secrets of playing under the rain

Get good protection Because the game is now faster, players get faster and more aggressive with it. When it rains players tend to slide tackle a lot more than they do in dry pitches. There is a higher risk of getting hit or injured. Make sure to have a good pair of shin guards and…

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Girl’s Tournament

Nov 7, 2018 | Comments Off on Girl’s Tournament

Heaps of Fun of sporty prizes awaiting you!! Are you a girl between 10 and 16 year old? You are invited with your friends to participate in EFP’s Girls Tournament.

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5 tips to be a dangerous football player!

Sep 21, 2018 | Comments Off on 5 tips to be a dangerous football player!

Football is a very interesting game yet it is a physically exhausting sport. You need to be at the top of your game in order to enjoy a complete game of football. This is possible only if you learn a few important tricks of the trade. There is a lot of hard work that is…

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8 Secrets to kill cancer!

Sep 5, 2018 | Comments Off on 8 Secrets to kill cancer!

Normal cells develop, divide and die in certain time, but carcinogen cells don’t die, they continue multiplying. They are formed when DNA is destroyed by an external factor such as tobacco.

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Ankle Sprain: Surprising recovery practices that will save you a doctor visit

Aug 31, 2018 | Comments Off on Ankle Sprain: Surprising recovery practices that will save you a doctor visit

Over the course of training we are bound to encounter plenty of injuries, many of which include Ankle Sprains, Knee Pains, Hamstring Pulls, Tendinopathies etc. In this article we will briefly explore the multiple stages of Ankle Sprain Rehabilitation from prehab all the way to rehab and then further into improving performance. Most structures in…

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Is your doctor telling you the truth about vitamin D??

Jul 3, 2018 | Comments Off on Is your doctor telling you the truth about vitamin D??

Vitamin D plays a major role in the absorption of calcium. When you do not get enough vitamin D, your body will struggle to absorb calcium. When you suffer from a vitamin D deficiency the calcium will be disposed of as waste – no vitamin D, no calcium.

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