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Archive for August 2018

Ankle Sprain: Surprising recovery practices that will save you a doctor visit

Over the course of training we are bound to encounter plenty of injuries, many of which include Ankle Sprains, Knee Pains, Hamstring Pulls, Tendinopathies etc. In this article we will briefly explore the multiple stages of Ankle Sprain Rehabilitation from prehab all the way to rehab and then further into improving performance. Most structures in…

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