Get good protection Because the game is now faster, players get faster and more aggressive with it. When it rains players tend to slide tackle a lot more than they do in dry pitches. There is a higher risk of getting hit or injured. Make sure to have a good pair of shin guards and…

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Heaps of Fun of sporty prizes awaiting you!! Are you a girl between 10 and 16 year old? You are invited with your friends to participate in EFP’s Girls Tournament.

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Football is a very interesting game yet it is a physically exhausting sport. You need to be at the top of your game in order to enjoy a complete game of football. This is possible only if you learn a few important tricks of the trade. There is a lot of hard work that is…

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Normal cells develop, divide and die in certain time, but carcinogen cells don’t die, they continue multiplying. They are formed when DNA is destroyed by an external factor such as tobacco.

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Over the course of training we are bound to encounter plenty of injuries, many of which include Ankle Sprains, Knee Pains, Hamstring Pulls, Tendinopathies etc. In this article we will briefly explore the multiple stages of Ankle Sprain Rehabilitation from prehab all the way to rehab and then further into improving performance. Most structures in…

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Vitamin D plays a major role in the absorption of calcium. When you do not get enough vitamin D, your body will struggle to absorb calcium. When you suffer from a vitamin D deficiency the calcium will be disposed of as waste – no vitamin D, no calcium.

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Football is one of the most popular sports out there and players get excited rather than intimidated when they have a match. For every player to give their best during the match, they ought to have the right gear for the game. Apart from choosing the right clothes to suit all the running and sweating…

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Nearly everyone is overtired or overworked from time to time. But there is a big difference between fatigue and tiredness: usually tiredness can be recovered after resting and sleeping. Fatigue lasts longer, is more profound, isn’t relieved by rest. It is nearly constant state and mainly fatigue reduces your energy, motivation and concentration Fatigue is generally…

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Spend a sporty summer and learn to play football like the stars!    EFP Summer Camp 2018, under the supervision of UEFA Pro Coaches, is designed to improve individual skills and awareness levels with the objective of making every aspiring footballer more skilful and to become a better team player.   Trainings take place for 4-hours every weekday…

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We are delighted to announce our collaboration with Core Health and Wellness. This collaboration will include the latest and most effective workshops on injury prevention and performance; strengths, speed and agility. Besides, in case of injuries, our players will be rehabilitated by Core Health and Wellness’s physiotherapists, to return safely to the game.

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