Not in any particular order, here are five ways to become a better football player! 1- First things First!! Improve your SAQ. [Speed, Agility, & Quickness]. These three things are important in most football! SAQ is needed to compete athletically with other players, but can also be the determining factor in you being successful in…
Read MoreRainy weather doesn’t mean you have to take your training inside. Most trainings are not canceled because of rain. You should take advantage of opportunities to train in the rain. Doing so builds mental toughness, and you’ll feel more mentally prepared if it rains on match day. Try these tips to make sure you’re prepared…
Read MoreAre you wondering what to do in your free time? No idea on what to do? Don’t worry you can refresh yourself just by sitting at home by watching a football match. This is the season during which many football leagues happen across the world. You can watch it in any of the sports channels…
Read MoreGet good protection Because the game is now faster, players get faster and more aggressive with it. When it rains players tend to slide tackle a lot more than they do in dry pitches. There is a higher risk of getting hit or injured. Make sure to have a good pair of shin guards and…
Read MoreHeaps of Fun of sporty prizes awaiting you!! Are you a girl between 10 and 16 year old? You are invited with your friends to participate in EFP’s Girls Tournament.
Read MoreFootball is a very interesting game yet it is a physically exhausting sport. You need to be at the top of your game in order to enjoy a complete game of football. This is possible only if you learn a few important tricks of the trade. There is a lot of hard work that is…
Read MoreNormal cells develop, divide and die in certain time, but carcinogen cells don’t die, they continue multiplying. They are formed when DNA is destroyed by an external factor such as tobacco.
Read MoreOver the course of training we are bound to encounter plenty of injuries, many of which include Ankle Sprains, Knee Pains, Hamstring Pulls, Tendinopathies etc. In this article we will briefly explore the multiple stages of Ankle Sprain Rehabilitation from prehab all the way to rehab and then further into improving performance. Most structures in…
Read MoreVitamin D plays a major role in the absorption of calcium. When you do not get enough vitamin D, your body will struggle to absorb calcium. When you suffer from a vitamin D deficiency the calcium will be disposed of as waste – no vitamin D, no calcium.
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